It’s been about 18 months since I first decided to blog about my own struggles with depression, inspired by Robin Williams’ tragic suicide. Since then I’ve embarked on a journey to better understand how this insidious condition really works and which therapeutic approaches work best. I…

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We all think we know vitamins – and we’re told they’re essential – but why do we really need them? Can we get what we need from our food or should we turn to supplements to fill in the gaps? These were a few questions on my mind when…

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If you’ve held court with me for more than five minutes you’ve likely heard me bring up or quote Legally Blonde. Maybe you’ve even wondered why any self-respecting writer and filmmaker would cite Legally Blonde as one of his most cherished films. Part of it is…

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